This short instruction video has introduced many people to Zen meditation practice.
Of course, it doesn't hurt that Patrick, the narrator, is great "eye candy." But more importantly, Patrick completely demystifies our Zen way, returning it to a simple practice of body and mind.
I sometimes tell people that Zen is like tennis - very easy to learn. And, like tennis, the more you practice meditation, the more you get out of it.
Also, I figure that if I keep sitting, I may soon be as charming as Patrick. Susann would like that.
I hope you enjoy a wonderful weekend! Thanks for reading Ox Herding.