Your mind is a shrieking gibbering madhouse on wheels barreling pell-mell down the hill utterly out of control and hopeless.
You are not crazier than you were yesterday. It has always been this way and you just never noticed.
You are also no crazier than everybody else around you. The only real difference is that you have confronted the situation, they have not.
- Henepola Gunaratana